Beyond The To-do List
Shawn Stevenson on Caffeine and Screen Curfews to Get Better Sleep
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:50:05
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Sinopse
Shawn Stevenson is an author of Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. He is also the creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri, St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. This episode is brought to you by: Streak Unidragon - Use code 'beyond' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices