I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attention. It is also a great meditation to use at bedtime to sleep great!! Mindfulness is not a neutral or clinical or objective attention. This guided meditation takes us through several layers […] The post 53: Guided Compassion Meditation Formula appeared first on I Should Be Meditating.