I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Whenever possible, it is very powerful to recognize and confirm our effortless and fundamental right-ness. Some meditators have yet to catch a whiff of this, while all of us can vary in how easily it comes forward to our attention. This guided exploration moves through different levels of relaxing into presence. Each level is important […] The post 45: Three Levels to Relax into Presence appeared first on I Should Be Meditating.