I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

A guided meditation on sustaining the presence of sensations also leads us deeper into understanding the practical meaning of “mindfulness” and what is awareness. This meditation practices the ability to keep a meditation object present by getting clear on what is the precise action that we do to make that happen. At the same time, […] The post 28: Continuity of Sensation Shows Us What is Mindfulness appeared first on I Should Be Meditating.