I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Playing with meditation is a natural way to stay engaged, and in these exercises you can play along with Alan at knowing and noticing thought and recognizing our awareness itself. Rather than trying to figure it out, better to play around with it and gain direct experience. There is actually quite a lot of potential […] The post 17 Mindfulness Games appeared first on I Should Be Meditating.