I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion
7 Guided Sleep Body Scan Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
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Sinopse
Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too! The post 7 Guided Sleep Body Scan Meditation appeared first on I Should Be Meditating.
