Believe With Becky

Title: "Resentment-Free Relationships: Key Insights from Licensed Therapist Tara Schmidt" Introduction: Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual learnings and past wounds. Staying present helps prevent misunderstandings and reactions triggered by unresolved traumas. Recognizing and Managing Triggers: Emotional reactions can signal underlying trauma or wounding. Slowing down and identifying the root of emotional reactions is essential. Communicating with your partner about your triggers fosters understanding and compassion. Cultivatin