Pep Talks

Welcome to today’s PEP Talk – Should and Like – Episode #53. My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I discussed the cognitive distortion, labeling, which can negatively impact one’s self-esteem and self-worth. In today’s PEP Talk, I share a communication tip and review a common cognitive distortion. Please take a few minutes to listen to today’s PEP Talk – Should and Like – Episode #53, and I encourage you to do one thing today purposefully to attain true PEP for life. Past PEP Talk Podcast mentioned in today’s PEP Talk: PEP Talk – Excuses and Filler Words – Episode #14