Goddessceremony Podcast Featuring Cassandra Wilder

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Signs of nervous system dysregulation Physical symptoms of stress in the body Why we reach to coping mechanisms like wine, phone scrolling, netflix etc Simple techniques for regulation How to manage stress when it’s from something we cannot control Why just self care, baths and massages don’t work Stress hormones And so much more