Singletracks Mountain Bike News

Ben Plenge is a professional mountain bike coach and founder of The Strength Factory. He's trained pro riders and also hundreds of amateurs over the years both in person and online.  Why did you choose to focus on strength and fitness training for mountain bikers specifically? According to your website your most popular workout program is Bodyweight Strength. Is there a limit to the effectiveness of these simple exercises? What are some ways to improve riding fitness that don't take time away from "just for fun" rides? What's different about how pro athletes train versus amateurs? Are some riders born faster than others? What's different about MTB strength training in your 40s versus your 20s? Why do riders tend to experience more pain as we age? Does becoming a better climber make you a faster descender? (enduro, personal experience) Is there a certain body type that works best for certain types of riding? What's the #1 misconception mountain bikers have about strength