Inside The Minds Eye

Today, on Inside the Minds Eye, a conversation with Jennifer Ann Butler: writer, doodler, creative, and spiritual savant. Butler has spent most of her life struggling with depression. Last October, she began the arduous process of weaning herself off of anti-depressants. After her medications had been discontinued completely, she began to experience emotions that had left her, for lack of a better word, confused. Intense feelings of happiness, sadness, and all-around existential angst. Jen re-formatted her life to allow for holistic means it self-care. Excercises, healthy eating, and a regiment of transparent honesty in the face of complex emotional states. Mindfulness. She began to redirect her thoughts towards positive affirmations while maintaining honest and open communication. She used her writing, and her voice, to share these feelings with a network of people experiencing similar afflictions of the mind. During this journey, she managed to funnel her energy into a book titled, "Imperfect" (Ho