Jon Le Tocq's Podcast
Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)
- Autor: Podcast
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- Editora: Podcast
- Duração: 0:09:59
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Sinopse
One of the timeless fitness arguments is which type of cardio is best for fat loss.In this 10 minute episode we dive into whether steady state is better than intervals, why heart rate zones matter and how you can use different types of cardio to get the best benefits for body composition.
