Goddessceremony Podcast Featuring Cassandra Wilder

Trigger warning - sensitive topics are discussed in this episode   Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What trauma is and how it affects us The symptoms of long term trauma Big T and little t trauma PTSD Nervous system regulation and simple tools and practices How trauma affects our physical health And so much more