Muscles By Brussels Radio!

We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption…All this and more on today’s episode—cheers!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.