Inspiring You With Henri Hebert

Meditation is at 00:53:02 Metta (Loving Kindness) is a practice of cultivating understanding, love, care and compassion. Just saying one line of the metta will bring more compassion and healing into the world. By layering Reiki Energy Healing supports clearing and shifting to higher vibrational frequency faster. Focus on self: May I be shifted from my head to my heart, grounded, aligned and safe.  May I be safe.   May I be free from anger, afflictions, fear, and anxiety. May I be free from suffering and the root of suffering.  May I not fall into the state of indifference or be caught in the extremes of attachment or aversion. May I be peaceful, in compassion, in the energy of love and light in body and spirit. May I learn to look at myself with the eyes of understanding, care, compassion and love. May I learn to identify and see the sources of anger, craving, and delusion in myself to recognize non-beneficial patterns and programs, limited beliefs, trauma from present or even from generational trauma, this