Rnt Fitness Radio

In this episode of RNT Fitness Radio I’m joined by Coach Ed and Ivan on the team to discuss how to approach the festive season for maximum success with your health and fitness goals. Inside we discuss what success looks like, key principles to understand, and some very tactical approaches to every type of social event possible. We also dive into what not to do, what to do if you fall off track, and how to approach it if you’re in a maintenance or muscle building phase. With 2 months to go until 2024, the question to ask yourself is: How do you want to wake up on January 1st? There’s two choices: 1. Wake up like 95% of the world. Hungover, sluggish and scrambling to set New Year’s Resolutions. 2. Be the 5%. Lean, clean and full of steam, ready to attack your well considered 2024 Goals. If you’re in the 2nd bucket, you may be interested in securing your position for our New Year’s cohort starting in January. Simply go to www.rntfitness.co.uk/pro to find out more and submit an application. Book A Call To Start Y