You're Welcome with Hilary Rushford

I’m watching friends navigate life from a place of burnout vs healing, and the difference is astounding.   Comparison (their grass is greener) keeps us chasing goals harder than we should.   Yet, the opposite of envy is even more destructive to our burnout, and far less talked about.   Today we’re healing the crippling mindset that keeps us chasing a dream until it nearly kills us. Anxiety and depression are two manifestations of the same burnout root.   Whether today you’re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it’s burnout.    The great news is that you can heal burnout!    You don’t have to stay here.   Let’s start creating space for hope today…   Links in this episode: 13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs ← Get your score + map for healing Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 we