Joshua Moroles

Living the Good Life with Joshua Moroles and Special Guest Sylvia MoralesWelcome to "The Sesh Podcast," where we embark on a journey to discover the secrets to living the good life. Join your host, Joshua Moroles, and his special guest, Sylvia Morales, as they dive deep into the essential elements that contribute to a fulfilling and vibrant life.In this episode, Joshua and Sylvia explore the profound impact of exercise on one's overall well-being. They'll discuss how regular physical activity not only benefits your physical health but also plays a significant role in improving your mental and emotional state. Discover how incorporating exercise into your daily routine can be a transformative step towards achieving a happier and healthier life.Breathing is a fundamental aspect of our existence, but do you know that mastering the art of breathing can have profound effects on your quality of life? Sylvia will share valuable insights into various breathing techniques that can help reduce stress,