Stay Grounded With Raj Jana

In this episode, we dive deep into redefining masculinity and mental health with John O'Connor. With over two decades of experience and 10,000 hours logged coaching high-achieving men, John is one of the most qualified individuals I could possibly find to speak on the subject. As a husband, father, and former entrepreneur who got sober 22 years ago, John shares vulnerably about his own journey with alcohol addiction, suicidal ideation, and generational trauma, modeling a new paradigm of masculine strength through emotional openness.Key topics discussed:John's process of getting sober over 22 years ago and the tools that helped him create lasting change. We talk about the importance of community support and therapy in working through underlying issues.How fully embodying our struggles and sitting with discomfort is critical for growth, versus numbing or distracting ourselves. John shares his brilliant "90 day rule" for uncovering what we're masking.John courageously opens up about past suicidal thoughts,