Well-adjusted Mama

For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the physical demands of pregnancy, birth, and parenthood. With a wide range of signature topics, including Physical Preparation for Pregnancy, Birth & Parenting, Women's Empowerment, Core Rehab, Pelvic Floor Rehab, and more, Anna brings a wealth of knowledge and experience to the table. What sets Anna apart is her deeply personal journey into this field. As an ex-British Army Officer with service in Iraq and a former athlete in the GB Dev Squad's Biathlon, she understands the importance of physical fitness and resilience. However, it was her own traumatic deliveries, resulting in life-changing injuries, along with her battle against cervical cancer, that ignited her determination to make a difference in the lives of others facing similar challenges.   Anna's info: Website: https://movewellwithanna.com/ LinkedIn: h