Whats Your Story?
188: Three Keys to Building a Workout Plan
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:20
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Informações:
Sinopse
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part volume The four main movement patterns Progressive overload (and it's mis-application) And much more!
