Rnt Fitness Radio

It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and perform well without meat?” I directed her to a few RNT case studies and she couldn’t believe what she was reading (and seeing). The past two years have taught me a lot. A few months ago I wrote a carousel titled “9 things the public doesn’t get about veganism (but should)“. It covered four pillars: health, fitness, environment and ethics. After thinking about the 9 things more and more, I wanted to do a podcast to dive deeper into each. So I thought of no one better than Dr Minil Patel to join me on the podcast to