Serenity Wellness

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.    Purpose * Action * Outcome   This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.   Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com   E2: The Anxious Body System  E14: Emotional Ladders  E15: Emotion Regulators  E19: Inner Stillness and Strength  E35: State of Flow  E37: Wise Mind  E38: Stress and Overwhelm  E61: Stir Up   Learn about Nicole White ~ Integrative Mental Health & Energy Therapist www.serenitywithnicole.com