Serenity Wellness

The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening. This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you. Grab a tea, get comfy, and gain wellness. Here are links to the added support information mentioned throughout. Energy Therapy Meditation ~ The Forest Door https://youtu.be/u47bDnLfk38 Free Wellness Course ~ Spring Into Action & End Procrastination Website Course Dashboard to keep track for you. Plus another free course there. https://serenitywellnesscentre.com/courses/ Or watch on YouTube ~  https://youtu.be/RgCgL6Mh33M White Noise Machine ~ https://amzn.to/3LO9d9Q Books Emotional Intelligence ~  https://amzn.to/3O57izU Zen Mind, Beginner's Mind ~  https://amzn.to/3LL1mtM All About Love ~ https://