Serenity Wellness

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!   Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW  This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN  Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/  Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/  The cute little lightened meditator  https://amzn.to/3J6zmzh  Meetup link https://www.meetup.com Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/  Timestamps  2:13 Let's Get Starte