Serenity Wellness

When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.    Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.    Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it happen.    My Free Wellness Course I mentioned https://serenitywellnesscentre.com/courses/rewire-to-love/ Here is a book to assist https://amzn.to/3G2kiRs  A link to start that random hobby if that one called your name   https://amzn.to/3FXxJSE  Links to other episodes I mentioned  Episode 1 ~  https://youtu.be/EZT2tEsvHbo  Episode 60 ~ I don't have this flipped to YouTube yet.  https://serenitywellnesscentre.com/episode-60-how-we-show-up/  Learn