The School Of Greatness

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. In this episode, Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.For more, go to http://www.lewishowes.com/1346Full Episodes:Casey Means: https://link.chtbl.com/1252-podDaniel Amen: https://link.chtbl.com/1243-podDavid Sinclair: https://link.chtbl.com/1232-pod