Julie In Conversation

Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez.This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.We each sought out collaboration on the project and found a connection point through our work as coaches interested in embodiment and somatic awareness for ourselves and the individuals we work with daily. 00:28:30- Flavia shares Insights on ’slowing down’ (as evoked by Resma Menakem in the ESJ Certificate Program), creating space and building capacity as well as her work experience as a lawyer and advocate. 00:38: 00 - On building capacity and the art of holding space 00:30:59- How do we gift ourselves space?00:54:00- Stumbling upon the title of the podcast offered by Flavia. What if your practice is the interruption? 00:55:00- Flavia walked Julie thro