Critical Conversations

According to a recent survey -  88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays. Topics we tackle in this episode: Perceived Weight Gain,  Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that's what feels right),  & stress management techniques you won't want to miss. Don’t let the “little things” overwhelm you. We’re diving into the most commonly perceived stressors around holiday traditions and gatherings. We’re here to empower you with personal stories and advice to remind you that you’re not alone. Sharing shocking statistics around weight gain and the diet industry you won't want to miss. Don’t let family conversations derail you. & Don’t miss out on the traditions of the day. Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.   links, resources &