Critical Conversations

Let's dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018. As registered nurses, we're not nutritionists or dietitians - but we are human. So we've had many of our own experiences around food. Plus, we've each fallen victim to the peer pressure at different stages of our lives based on our goals & we've each had our own personal journey around the discovery of the nutrition hiding in our food & the way of eating that works best for us individually. In this episode - we discuss how we got to where we our today – what our opinions are on all of it – while trying to uncomplicate it for you to understand it all better and make the best decisions for yourself in regards to food. We get personal – telling you which fad diets and dogmatic food rules we’ve subscribed to in the past and how that worked for us long term. Spoiler alert – it never works long term – it always comes back around to o