Rnt Fitness Radio

On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. He believes world class coaching and fitness education should be accessible to all.   As a lifelong athlete, Alec has enjoyed competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (including a Murph World Record 2021), and more. His diverse experience across a broad spectrum of athletic endeavors has allowed him to coach a correspondingly wide variety of individuals, distilling his wealth of knowledge