Walk It Out With Tricia Goyer

In a recent survey, I read that while most U.S. adults understand self-care as balancing all health aspects, an overwhelming 41% are engulfed in daily responsibilities, making self-care a daunting task. When do people succeed? When they have support. 60% of adults believe having support is critical to prioritizing self-care. We are social beings who thrive with encouragement and companionship on our health journey. Interestingly, the survey highlights exercise, sleep, and mental health as the top areas of self-care. These are crucial yet often overlooked components of a healthy lifestyle. Moreover, more than half of the respondents view self-care days as a temporary solution, emphasizing the importance of cultivating small, daily habits for lasting change. And I'm here to tell you that EVERYTHING can change when you seek others to help you. In 2023, I never planned on going on a health journey. Truthfully, I just got to the place where I was tired of being overweight and exhausted. I knew another diet was