Tristar Gym

Streamed live on 22 Nov 2023 Talking about MMA, BJJ, Fitness and everything else. *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your toleranc