Literacy Quebec Podcast

Cyndi Owen is a social worker, and has worked in the Public Health and Social Services field for about 15 years. Throughout her career, she has garnered comprehensive knowledge on the topic of boundaries and self-care. In this episode, Jessica speaks with Cyndi about why boundaries and self-care are important in maintaining better mental health, as well as what these terms mean.  More on Literacy Quebec: Have questions or need help? Contact ⁠⁠⁠⁠Literacy Quebec's Literacy Helpline⁠⁠⁠⁠ or call 1-888-521-8181 Jump onto ⁠⁠⁠⁠www.literacyquebec.org⁠⁠⁠⁠ for events and to find what literacy services our members can offer you or someone you know. What's Literacy? is a podcast for English-speaking listeners and learners interested in everything and anything to do with literacy in Quebec and beyond. Our hosts, Niamh Devaney and Jeff Taylor from⁠⁠⁠⁠ Literacy Quebec⁠⁠⁠⁠ explore community building, lifelong learning, and multiple types of literacy through their interviews with a range of special guests. Subscribe,