The Enterprise Fitness Podcast

I’m not going to sugarcoat it.   2023 has been a very challenging year.   We've had a lot of downs, from our Facebook accounts being hacked to seemingly endless delays in moving to our new studio.   But we’ve also had a lot of wins!   We released The Enterprise Diet, revamped our Podcast, refreshed our websites, and managed to grow and promote many of our trainers.   But often, we get too busy focusing on what didn’t happen rather on the gift of what did.   In short, we have a lot to be grateful for from the year 2023.   So, we wanted to introduce you to our process of how we set goals for the new year. We don't do resolutions; instead, we engage in a Year in Review process, which fellow fans of Tim Ferriss might also be familiar with.   Grab a blank piece of paper and divide it in two.   On one side, make a column, 'do more,' and on the other, 'avoid.   Then go through your diary, calendar or Google planner from the start of the year and look at all the appointments that brought you dread… put them in the av