The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

This week we talk to Roland Merullo about focusing on our internal lifeRoland Merullo is the author of nine novels, including Breakfast with Buddha and Lunch with Buddha, A Little Love Story and American Savior.Merullo's nonfiction writing includes Revere Beach Elegy:A Memoir of Home and Beyond" target="_blank">Revere Beach Elegy, a memoir that won the 2000 Massachusetts Book Award for Non-Fiction, and the travel book The Italian Summer, His essays have appeared in The New York Times, Newsweek, Readers Digest among many others. At various points in his life, he has worked in a parking garage, worked for the United States Information Agency in the former Soviet Union, served in the Peace Corps in Micronesia, worked as a carpenter, and taught creative writing and literature at Bennington and Amherst Colleges. In This Interview Roland and I Discuss...The One You Feed parable.Choosing our own thoughts.How all that we are is a result of our thoughts.Using humor to convey deeper subjects.His definition of spiritual