The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

This week Eric responds to a follow on Twitter.I posted a tweet the other day that said:"The best way out of depression is to hate it and not let yourself get used to it"I got this response from a follower:"NOT TRUE - you cannot will yourself out of incorrect wiring in the brain. Watch the platitudes!"In this episode I discuss the role of anger, will and resolve in dealing with depression.See omnystudio.com/listener for privacy information.