The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Eric explores rumination and how damaging it can be to our mental health.What is it?What's the difference between rumination and self reflection?Hebb's Law and the role it plays in rumination.How to escape rumination.Rough Transcript: A few weeks ago I was at one of the local meditation centers and people were doing walking meditation. There was a guy walking incredibly slow and everyone was backing up behind him because no one but a disabled snail can move at that pace. So people weren’t doing walking meditation they were standing and looking at this guy with a grouchy look on their faces.So I decided to stop him and explain that no one else could enjoy the meditation experience and it would be helpful if he could go just a bit faster.A few minutes later we sat back down for sitting meditation and my mind began racing. Should I not have said anything? Was I rude? Was this guy angry? So I decided that when we got up I would go over to him and explain myself and make sure we were good. Problem solved….except n