Critical Conversations

Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends? Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about. Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the pros and cons of the top trends, examining how they fit into everyday life. It's a thought-provoking conversation that will challenge your perspective on fitness in 2024. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE & REVEIW the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast