Heart Wisdom With Jack Kornfield

In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Somehow we believe our concepts, that we'll be here forever, that our life is really going to go on and on. Or we believe our advertising, the idea from the culture that if you get 'this' you'll be able to hold onto it and it will make you happy. It's just not true. Happiness is a matter of the heart; not something we can grasp or hold." – Jack Kornfield In this episode, Jack mindfully explores:Knowledge, love, patience, and a spirit of constancyBeing here now and living in mindfulness in the present momentBuddhism's Three Characteristics of LifeAnicca: impermanenceAnatta: non-selfDukkha: stress/sufferingTrue happiness as a matter of the heartHow you can't stop the waves, but you can learn how to surfThe original truth o