Heart Wisdom With Jack Kornfield

This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"With mindfulness you learn to live in the present. If you walk down the street and you're spending all your time thinking about that conversation you had and the tasks you have to do, you miss the people walking by, you miss the clouds after that rainstorm, the colors of the sunset—the lavender, red, and orange that's reflected in the windows and puddles—you miss your life. Mindfulness becomes liberating in that way." – Jack KornfieldIn this episode, Jack and Michael discuss:Ram Dass and the idea of "being here now" in regards to suffering, depression, and suicidal thoughtsOvercoming loneliness, isolation, and grief by reaching out and connecting with othersWrapping ourselves in the infinitely co