Heart Wisdom With Jack Kornfield

In this episode of Heart Wisdom, Jack Kornfield connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. "Really, meditation is about deep listening. You sit and what needs to be understood will come if you sit quietly. It is like going into the forest and finding a little clearing and sitting down. If you're quiet for a while the animals, the birds, they all resume their life and you see all the things you would never see before. " – Jack Kornfield In this episode Jack Kornfield and Sarah Grynberg discuss:What it was like for Jack to grow up in Judaism Ajahn Chah and being ready for suffering Surrender in meditationThe catharsis of emotional release Deep Listening Buddhism as a practice versus a religionThe Psychology of Heart and Mind About Sarah GrynbergSarah Grynberg is a well-renowned interviewer, well-being expert, keynote speaker, and host and producer of the highly-rated lifestyle and internationally successful podcast, A Life of Gre