Living Worthy

ever feel like worry, anxiety or depression are unbeatable? though kameron is no mental health wiz, she's definitely had her share of battles with these 3 enemies. in this episode, she shares some helpful tips that've aided her in conquering her own anxiety + explores how you can live anchored despite the chaos in your mind + heart.   –– connect with kam on insta! + @livingworthyco + @kambekillingit  –– mentioned in this episode: + "how do we manage our emotions" by abi stumvoll  + "present over perfect" book