Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

 Sasha has been sober for just over 5 years... This is her story… Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE! SHOW NOTES 12 ways to help you stay sober through the holidays. Last year, in Episode 43, I introduced a long list of ways to stay sober, and now, it's a year later. This holiday season, don't beat yourself up! Maybe you only get 1 day, but shoot for all the days, and if you miss a day, get back on the wagon without beating yourself up... Be kind to yourself. The holidays are about giving, give yourself kindness. 12 Ways to Stay Sober Through the Holidays: Meditation - All of the following activities have a meditative and creative quality; guitar, piano, painting, woodwork, organizing, stuffing envelopes, whatever it is for you. Set a timer and chill-out for 10 minutes Headspace App Water - Hydrate! First thing I do in the morning is drink about 35 oz of lemon water. Give y