Soultalk With Kute Blackson

This is my body, my only body. I give it love, respect, and gratitude. In this episode of the SoulTalk Podcast, let me share my journey from hating to loving my own body. It’s a story of overcoming societal expectations, beauty standards, and perceptions about that “right” body shape and size. Today, I provide the 4 keys that help me improve my relationship with my body. Through these keys, I discovered that true self-love goes beyond confirming external standards. Join me as we explore these transformative keys to embracing your body. Tune in to this week’s episode! Timestamps: 0:00 - Intro 0:51 - Why our body is important? 2:07 - My childhood story as a fat boy and how I dealt with it 6:13 - How to embrace the true beauty of your body? 10:09 - What is beauty? 12:34 - How is the body a sacred temple? 19:11 - Key #1: Acknowledge that you have a body and it's a part of you. 19:55 - Key #2: Find ways to appreciate your body daily. 21:13 - Key #3: Take time to listen to your body. 23:19 - Key #4: Love your bod