The Enterprise Fitness Podcast

To kick off the year right, in the coming weeks, we are releasing an in-depth podcast series on what it takes to achieve elite results in the gym to help you with your 2024 goals. We kick it off with Training for Super Strength, what you must know to stay injury-free, bust out of plateaus and lift like a superhero. Strength is one of the top biomarkers of longevity. Equally, a stronger athlete is always a better, less injured athlete. Strength makes anything easier. You might be confused about what exercises to choose and how many sets, reps, and loads to use. I've got you covered. I recently presented Training for Super Strength to a jam-packed room of trainers from all over the world. It was so good I wanted to do an encore (of sorts). I just uploaded the whole presentation to our podcast and my YouTube. In my no-frills, no-BS style, I cover: How to increase your lifting capacity almost immediately by increasing stability (and the three hubs to focus on) How to acquire the skill of strength and the big mis