The Simple Sophisticate - Intelligent Living Paired With Signature Style

"Vitality means moving through life with energy and vigor, making deliberate choices and putting to good use the time and energy that we have been granted." —Twyla Tharp, author of Keep Moving: Lessons for the Rest of Your Life Knowing how to care for our body which we must not forget includes the mind is a lifelong course of learning. Beginning with the basics of how food is fuel and energy expends said fuel to understanding which fuel is best and how our body repairs itself and ultimately what the body and mind truly are capable of regardless of our age, understanding and then apply this knowledge will have a powerfully positive effect on the overall longevity as well as quality of our life. Highly decorated and revered American dance choreographer, Twyla Tharp released a new book this past fall, and as I appreciated her insights in her previously published book The Creative Habit, I was especially curious to read her new book Keep Moving as she herself is in her mid-seventies and more fit than most