The Simple Sophisticate - Intelligent Living Paired With Signature Style

227: 16 Ideas for Simple Everyday Self-Care

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Sinopse

"Cozy living is about creating an atmosphere of warmth, contentment, and pleasure within your home and in your life. It is increasing your awareness of and focusing on embracing the simple, everyday moments to rise above problems, release stress, enjoy friends and family, and to appreciate all you experience." —Melissa Alvarez, author of The Simplicity of Cozy: Hygge, Lagom & the Energy of Everyday Pleasures Over the weekend, I took a day to spend time doing simple activities I don't always have time to immerse myself in as the school year is in full swing. I took a day to exercise the important habit of being present, taking in the beauty of what was surrounding me and let myself feel what I felt. For many people, the past week was a week of external events affecting our emotions in ways we may not have expected and thus were not prepared for. Add on top of that a busy week of regular to-dos, meetings, responsibilities, etc., and it may have become overwhelming. During such weeks whenever they