Strength & Speed

Day 4 of OCR America is done so we are halfway there! We had another great time at Newbsanity's Mud Gauntlet in Binghamton, NY! Michael Stefano from Obstacle Running Adventures talks to Evan about how he dealt with the obstacle dense course, the amount of supporters who showed up to help, and how he is a big fat liar to himself! Now it is time to prepare for day 5 at Erie's OCR Battlegrounds in Erie, PA tomorrow! Day 3 Stoke Shed Video OCR America Details Support Folds of Honor or Backside Support! Ultra-OCR Man Audio Book Link for Audible   Episode brought to you by Hammer Nutrition, fuel yourself through any distance of obstacle course race!