Strength & Speed

Conquer The Gauntlet Pros Doug Snyder and Lisa Nondorf are back for another episode with Evan.  Lisa talks about her return to OCR and podium finish at a local race, Alpine Adventure, despite running with a torn bicep.  Doug Snyder talks Conquer The Gauntlet Iowa and the local race, Hero Dash, which included a kayak portion (it didn't go as planned for him).  Evan talks about the canceled Tougher Mudder Long Island and the results/pit crew tactics/pacing from Toughest Mudder Central (Minneapolis).  Plus, Evan talks his experience at Advanced Healthcare and Sports Injury with Dr. Kirk Iodice.  Finally, the three share some personal secrets including an insane discovery in the desert of Iraq.   Episode brought to you by Stoke Shed.  Stoke Shed is a Tulsa based multi-media company creating great videos for local brands, races, bands and more.  If you want OCR covered in a unique format that drives traffic to your brand and teaches you life lessons, Stoke Shed is the way to go.